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Don’t forget the present moment

NSP Featured Book

Book | Urban Mindfulness

In the midst of a bustling urban environment and a stressful career, it’s easy to get distracted and forget the present moment.

In his book, Urban Mindfulness, celebrated author and blogger, Jonathan Kaplan,offers thoughtful examples of how busy executives can find opportunities for contemplation, stress relief, and fulfillment without having to retreat to the woods.

Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that so many are seeking. You'll find yourself returning to it again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.

Jonathan also shares more of his views on balance and workplace satisfaction in his great blog.

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