Building Resilience

Download Resilience White Paper

Today, people in workplaces are experiencing levels of stress like never before. Research from leading author on stress and resilience, Dr. Derek Roger, outlines an effective new approach.

This informative paper reveals how to build your personal resilience including:

• Understand stress as something you create
• See what determines stress levels (internal vs. external)
• Learn how rumination is a key driver of stress
• Understand the difference between pressure and stress
• Learn to work in high-pressure situations without stress
• Start to see stress as optional

Discover a new approach to dealing with stress with this informative White Paper.